The Counseling Process

Counseling is a process designed to help you address your concerns, come to a greater understanding of yourself, and learn effective personal and interpersonal coping strategies.
It involves a therapeutic relationship between
you and the therapist, who has the desire and willingness to help you accomplish your
individual goals.

Psychotherapy in its broadest definition is about growth, living more authentically and autonomously. It may involve removing defenses and other "survival" responses that were developed during one's life, most often in childhood. One goal of therapy is to replace these functional, yet no longer appropriate patterns, with responses that are more congruent with the client's present life.

My standard fee is $120 per 50 minute session.